Nutritional Consulting

Nutrition really is the medicine of today”

  • I offer a 20 minute complimentary chat to discuss how I can help you live a healthier life.  Email or call to arrange a date and time.

Nutrition and Wellness Consultations: $250 + HST

  • Initial session (1 hour)
  • Recommendations sent via email after the first session.  Includes three day menu plans.
  • Follow-up sessions (2 x 45 minutes)
  • Unlimited email correspondence to answer questions. (3 months however if complex a private session may be required)
  • Additional private sessions if requested. (30 minutes $50)
  • Educational handouts/recipes
  • Intake form and food journal to be completed prior to initial consultation.

3-Month Package: $600.00

  • Initial session (1 hour)
  • Recommendations sent via email after the first session.  
  • Follow-up sessions (4 x 45 minutes)
  • Unlimited email correspondence to answer questions. (6 months however if complex a private session may be required)
  • 2 x Additional private sessions.  
  • Educational handouts/recipes
  • Intake form and food journal to be completed prior to initial consultation.
  • 2 week customized menu.

 Grocery Store Tour: $75 + HST

  • Tour of health food store of client’s choice to discuss healthier substitutions and critical additions.

Kitchen Pantry Reset: $75/hour + HST

  • Assessment of current pantry/cupboard/fridge/freezer contents .
  • Recommendations for healthy substitution and/or elimination. (written report will be provided)

Talks and Cooking Classes: $75/hour

  • Nutrition Education in a cooking class setting.
  • Healthy ingredients with explanations of why and how they contribute to improved health.
  • Classes for children are also available.

Hair Mineral Analysis: contact for pricing

  • Submission of hair sample to lab for analysis.
  • Full report with explanation and recommendations.

Food Sensitivities Analysis: contact for pricing

  • Submission of blood by finger prick.  
  • Full report with explanation and recommendations.

Workshops: $50

  • Details to come…