Yoga

Hatha Yoga: Contact for pricing.

  • Private or group classes that focus on restoration and revitalization.
  • Pranayama or breathing exercises to bring flow of vital energy back to the body.
  • Ideal for stress management.

Chair Yoga: Contact for pricing

  • Private or group classes that focus on restoration and revitalization.
  • Pranayama or breathing exercises to bring flow of vital energy back to the body.
  • Ideal for stress management.

Meditation: Contact for pricing

  • 30 minute private or group meditation.
  • This practice will bring focus and intention back to your life.